why boxing?
Your New Favorite Workout
why
workout?
Boxing has become one of the top fitness trends in recent years. One of the main reasons is because of how complete and fun the sport is. Boxing has something to offer for anyone looking to get fit, improve their mental health or learn self defense. Athletes, models, business leaders, actors, combat sports lovers and fitness enthusiasts have joined this trend. Now it’s your turn!
Burn between 700-800
calories per hour
Tone all muscles.
Full body workout
Improve confidence
and self esteem
Work on all areas of athleticism:
Movability, speed, strength, coordination and cardiovascular resistance.
Boxing sometimes is misunderstood, Due to the physical nature of the sport, it is often deemed as barbaric and violent. We at Nokout are here to clear up these misconceptions and tell you about the benefits of training boxing. Where some see a mindless brawl, we see a game of high speed chess, a fun way to stay fit and learn self defense, a lifestyle.
Defend Yourself
Boxing will equip you with all the tools you need to stay safe in any situation.
Push yourself
Learn what you are capable of!
Social life
Develop meaningful friendships with your training partners and coaches.
Confidence
Build confidence by overcoming difficult moments.
Improved physique
Boxing is one of the most complete exercises, ideal for bulking up and weight lose.
Reduce stress
Nothing better to get rid of stress than hitting a bag!
Build Life long skills
Boxing develops discipline, respect and perseverance.
Teaches you to think and focus
Boxing is all about strategy and being in the moment.